Counseling


Pre Wedding Counseling

With an undergraduate degree in Psychology, a background as an Instructor and lifetime student of Yoga, Mountain Guide, Group Facilitator and Educator, Leslie can provide you will helpful tools to prepare for a life time of partnership, growth and deep exploration.  Using a process called Vichara, Leslie will guide you through the steps to uncover areas of resistance within you that may be affecting the movement towards a healthy, thriving relationship.  This process will help you both individually and as a couple learn how to work with issues that continually challenge you and find effective ways to approach conflict in a productive manor through uncovering the root of your suffering/discomfort. We will use the breath to center and go deep into your heart to listen to your minds chatter. No experience is necessary.   Sessions can be in person or via Skype.

What is Vichara?

Vichara means inquiry. Vichara yoga is a self-inquiry process which releases the layers of tensions in your mind directly.  Just as yoga poses release  tensions in your body,  Vichara is a process of exploring inward, to uncover the tight spots in your mind and emotions, and to unravel them compassionately, quickly and effectively.  Vichara is a much-needed tool, which enables you to include your mind in the process of inner opening.  Dissolve your old and negative thinking patterns, and experience clarity and ease in your mind to access the inner answers!  No experience necessary. Just an open mind and willingness to shift old patterns.

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